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Kids Yoga & Mindfulness – THEN // NOW Saturday 25th September
25 September 2021 @ 2:00 pm - 3:00 pm
Kids Yoga & Mindfulness Workshop
Join Liddy for a fun and interactive kids yoga & mindfulness workshop.
We will talk about mindfulness and why we need it. We will practice different techniques to help us develop a toolbox of techniques to help us be more mindful.
The workshop will consist of breathwork, yoga and meditation and is suitable for children ages 5-12. There will be seats available for parents.